146 Mindfulness and Meditation Quotes For a More Aware, Mindful Life
A daily practice of mindfulness or meditation helps you fully experience every passing moment of your life. It’s the difference between living in endless shades … Read more
Health & Wellness
Super Simple Morning Routine Ideas to Start Your Day Off Right
For an easy way to start your day off right, create a healthy, sustainable morning routine. When you take time for yourself at the beginning … Read more
5 Steps to Learn to Love Yourself Again
Learning to love yourself again is a journey. Like any great relationship, it doesn’t happen overnight. It takes time, interest, and a willingness to work … Read more
5 Ways to Feel Happier Every Day
What if you could feel happy right now? Wouldn’t it be wonderful if happiness was something that you could create on-demand? Well, it is. Here … Read more
How to Change Your Life For The Better
What can I do to change my life? It’s a common question that everyone’s asked at one point or another. Here are some steps you … Read more
The Plant-Based Diet For Beginners
Plant-based Diet 101: What You Need to Know Before Starting a Plant-based Diet Are you considering trying a plant-based diet but don’t know where to … Read more
Beginner’s Guide to Self-Care
(A Cheat Sheet for a Healthy Mind, Body & Soul) You hear a lot about self-care these days, but what exactly is it? Is it … Read more
How to Find Yourself Even When You Feel Lost
10 Ways To Find Yourself Again How do you find yourself when you feel lost? It’s so easy to get caught up with the noise … Read more