For an easy way to start your day off right, create a healthy, sustainable morning routine. When you take time for yourself at the beginning of your day, you’re in a much better position to handle and conquer anything that comes along your way, both the regular stresses of the day and the unexpected ones, too. Check out this list of morning routine ideas to have your best days ever.
What is the Importance of a Morning Routine?
There is only such much time in a day to accomplish everything you need to do. Without a nurturing morning routine, you can end up caught in a loop of rushing from the moment your feet hit the ground until you find yourself going to bed at night with hardly a moment to catch your breath.
A morning routine allows you to pause and take some time for yourself. It gives you the opportunity to connect with yourself and listen to your own inner voice. It gives you time to add self-care into your routine, to treat yourself with love and kindness so that you are better able to bring that love and kindness into your interactions with your friends, loved ones, and the other relationships in your life.
When you set aside time for a morning routine, you signal to yourself that you are worthy of time and attention. It gives you the opportunity to take care of yourself physically, mentally, emotionally, and spiritually.
A morning routine is a choice and a decision to create your life. You are able to set the course for your day according to your goals and aspirations instead of reacting to or following others.
What is the Best Morning Routine?
The best morning routine is a routine that works best for you and your lifestyle. Everyone is different. What works for someone else may not work at all well for you. That’s the beauty of it. You have the freedom to create a morning routine that supports your goals and your own unique personality.
Do You Have to Wake Up at 5 a.m. to Have a Productive Morning Routine?
No, you don’t. A productive morning regimen is one that fits in well with your schedule and still allows you to get a good night’s sleep. For some people, that may mean their day starts at 8 a.m. or 10 a.m. For others, they may be up at 4 a.m. instead.
However, if you’re just starting a new routine, you may need to wake up a bit earlier than you are used to in order to make time to add a few new things into your schedule.
Be easy on yourself. Start with an extra 15-30 minutes in the morning and add things in until you find a nice balance that works for you.
How to Create a Morning Routine
Chances are, you already have one that, for the most part, is working all right. But you just wish it was working better.
Think of a morning routine as a way to add good things into your life instead of just adding to a long to-do list of chores. Because who has time to add in more chores? Instead, make it something enjoyable and imminently doable that you actually look forward to when you first wake up.
How Much Time Is Available?
In order to create a routine, first make a list of the main things you already do each morning. This would include personal hygiene, getting dressed, hair and makeup, breakfast, and gathering your lunch or other items you need for the day.
Note how much time your current routine takes. How much time do you have available to add in other activities? Suppose you want to add in a morning workout. Do you have time available?
Could you wake up earlier? Is there a way that you could streamline or change your regular routine? Instead of making your lunch in the morning, could you make it the night before? Before you radically change your mornings, look for easy ways to give yourself more time.
Determine Your Main Goals
A productive routine will help you create the life you want. While adding in fun activities is great for self-care and your overall happiness, also consider things that will get your closer to accomplishing your own personal goals.
Some of the main areas you might consider are things that will support your mental, physical, emotional and spiritual goals.
How Much Time Do You Need?
Create your routine to fit your morning. While some people are able to completely crush it 3-4 hours every morning, for others (most of us), a hour or two is more than enough time to make a big difference.
Remember, the best morning routine is one that you will do on a daily basis that also adds to your life and helps you to accomplish things that you otherwise don’t make the time to do.
Ideas for a Great Morning
Here’s a list of morning routine ideas to start your morning off right.
Wake Up at the Same Time Each Morning
One of the best ways to feel better in the morning and maintain a morning routine is to go to bed at the same time each night and wake up at the same time each morning.
Your body loves a schedule. If you don’t get enough sleep during the week and try to make up for it on the weekend, your body is constantly in a state of upheaval and uses a lot of your energy trying to readjust.
Try it for a week or two and notice if you feel the difference. By being on a set sleep schedule, it’s easier to fall asleep at night and easier to wake up in the morning without an alarm or an overwhelming desire to hit the snooze button repeatedly.
Take Time For Peace and Mindfulness In the Morning
Allowing time for peace and mindfulness helps you to center yourself and reconnect to your heart. There are many different ways to practice mindfulness. Here are just a few.
Meditation is one of the best ways to develop mindfulness. It helps you to become more aware of your thoughts and the present moment. A daily meditation practice helps to lower stress, increase self-awareness, reduce anxiety, and improve your attention span.
Gratitude is a state of appreciation that opens your heart and opens your awareness to the wonders and beauty that is around you. By allowing yourself just a few moments to fully appreciate and feel gratitude for your life, you not only improve your mood but can also improve self-esteem and reduce your blood pressure.
In her book The Artist’s Way, Julia Cameron describes Morning Pages as, “three pages of longhand, stream of consciousness writing, done first thing in the morning.” It’s a way of getting what’s in your head out on the paper without worrying or editing or getting in your own way. It’s letting out the things that are in there in a way that you can hear what your mind is saying.
I’ve noticed that whenever I commit to a daily practice of morning pages, I quickly become more connected to my heart and my own unique self. It clarifies my thoughts and brings solutions and new ideas that I would never have noticed or taken the time to hear.
To get the full benefit of Morning Pages, try it for a week or two to get the full benefit. It usually takes a few days to stop editing your thoughts and get comfortable with writing down what you’re thinking.
Say Empowering Affirmations
Positive affirmations can help you shift your perspective and remind you that you are truly capable of great things. Inspiring and motivational quotes can make great affirmations, too.
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Embrace the Day
Once you’ve eased into the day with mindfulness, it’s time to get up and get moving. Here are some ideas for starting your day off right.
Make Your Bed
If you want to change the world, start off by making your bed. US Navy Admiral, William H. McRaven explains how even the smallest steps can lead to greatness.
Connect With Nature
A simple way to greet the day is the open the blinds or curtains and let the light in, then either open the windows or get out into the fresh air. Feel the sun on your skin and breathe in the air. Appreciate the season whatever season you’re in.
Drink a Glass of Water with Lemon
To start off your day, before you eat or drink anything else, have a glass of water with lemon juice. It helps you stay hydrated and provides a quick boost of Vitamin C and potassium.
Move Your Body
One of the most common parts of a healthy morning routine is exercise. Working out helps you feel energized and boosts your metabolism. And if you do it in the morning, you don’t need to worry about trying to fit it in later in the day. Here are a few ideas for morning workouts.
- Flexibility Exercises
- Weight Training
- Exercise Videos
Create Your Game Plan for the Day
Taking a few minutes in the morning to plan your day can put you in control of your day. Instead of being at the whim of whatever life throws at you, you can make steady progress in creating your future.
Review Major Goals
One way to stay on track is to take a moment each morning and review your major goals. It’s easy to get caught up in the details and get distracted from where you were going. By reviewing the big picture, you can make conscious choices that will keep you in line with your dreams.
Ask Yourself the Important Questions
Steve Jobs, in a speech to a graduating class at Stanford, said, “for the past 33 years I have looked in the mirror every morning and asked myself: ‘If today were the last day of my life, would I want to do what I am about to do today? And whenever the answer has been ‘No’ for too many days in a row, I know I need to change something.”
Plan Your Day
Take a few minutes to plan out your day. You may not follow the plan exactly. Some days, the entire plan may go completely out the window. That’s okay. Just stay flexible, but make a play anyway.
Planning out your day gives you a roadmap. It helps you to focus and it tells your brain where you want to go. After a few minutes of planning, your subconscious mind will then start working out how to accomplish your plan. It’s letting your brain work with you by giving it direction.
Top Three Goals
Write out your top three goals. These are the three things that, once accomplished, will make this day a success. These are not necessarily big things, just things that will move you one step closer towards your big goals.
Visualize Your Day as a Success
Once you have your plan for the day, take a moment to visualize yourself going through your day. Lay the foundation for a satisfying and successful day in your mind.
See yourself confidently completing each task with ease and skill. Think of yourself managing any issues or distractions with wisdom and tranquility (or energy and passion, whatever fits your situation best.) Feel yourself enjoying your day and feeling good about your accomplishments. Then, go and face the day.
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